Muscle Quote from Dwayne "The Rock" Johnson plus Shoulder Workout

The Rock June 2002

* "Between the WWF, filming, meetings on potential projects, appearances and everything else, I make it a point to train at least 45 minutes every single day. The key to my training has to be efficiency - I do a lot of circuits and supersets, working 1-2 bodyparts a day."

Source Citation (MLA 7^th Edition)

Carlson, Mike. "M&F + WWE: take a look back at the memorable collaborations between the world's top fitness magazine and wrestling organization." Joe Weider's Muscle & Fitness Sept. 2010: 12.

ROCK FUEL

• Not many guys pack three different shaker bottles — or sacrifical supps — in their gym bags, but not many guys have a physique like The Rock's.

PREWORKOUT:

Optimum Nutrition Platinum HydroWhey
Beta-alanine
VPX Redline
Con-crét creatine

DURING WORKOUT: Scivation Xtend BCAAs

POSTWORKOUT:

Gaspari MyoFusion (or if he's on the run,
VPX Protein Rush! RTD)
Glutamine
Beta-alanine
Con-crét creatine

EXERCISE                                         SETS   REPS
Seated Dumbbell Overhead Press                   3-5   10-15
Dumbbell or Barbell Front Raise                  3-4   10-15
Lateral Raise                                    3-4   10-15
Bent-Over Lateral Raise or Reverse Pec-Deck Flye 3-4   10-15
Lateral Raise                                    3-4   20-25
Barbell Shrug                                    3-4    8-10
Heavy Dumbbell Shrug                             3-4   10-12
 (no drop set)

Source Citation   (MLA 7th 
Edition) 


Carlson, Mike. "Domination through determination: Dwayne Johnson has a 
vision of creating a better world and a formula to make it happen: bust your ass 
at everything you do." Joe Weider's Muscle & Fitness Mar. 2010: 152+. 
Popular Magazines. Web. 31 Mar. 2013.