Thursday, January 9, 2014

Oldschool Bodybuilding: Arnold Schwarzenegger Chest


                                                                                                         Sets               Reps
Bench Press                  5-7  10-12

Incline Bench Press          5    12

Flat-Bench Dumbbell Flye     5    10-15

Weighted Dip                 4-5  12-15
Source:
THE COMPLETE ARNOLD. Joe Weider's Muscle & Fitness; Jul 2007, Vol. 68 Issue 7, p214-226,10p