Sets Reps
Bench
Press 5-7 10-12
Incline
Bench Press 5 12
Flat-Bench
Dumbbell Flye 5 10-15
Weighted
Dip 4-5 12-15
Source: THE COMPLETE ARNOLD. Joe Weider's Muscle & Fitness; Jul 2007, Vol. 68 Issue 7, p214-226,10p