5/8/15 Workout - Full Body on GAT Nitraflex Pre-Workout

Seated Cable Row

• 60 lb x 10 reps  
• 75 lb x 10 reps  
• 90 lb x 10 reps  

Face Pull

• 50 lb x 10 reps  
• 50 lb x 10 reps  
• 50 lb x 10 reps  

Leg Press

• 140 lb x 10 reps  
• 180 lb x 10 reps  

Barbell Deadlift

• 135 lb x 20 reps

EZ-Bar Curl

• 40 lb x 8 reps
• 40 lb x 8 reps
• 40 lb x 8 reps

Hammer Dumbbell Curl

• 25 lb x 8 reps
• 25 lb x 8 reps
• 25 lb x 8 reps

Machine Preacher Curls

• 30 lb x 16 reps  
• 30 lb x 16 reps  
• 30 lb x 16 reps

EZ Curls, Hammer and Preacher done as 8-8-16 giant sets with no rest.

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