Friday, May 8, 2015

5/8/15 Workout - Full Body on GAT Nitraflex Pre-Workout



Seated Cable Row
  • 60 lb x 10 reps  
  • 75 lb x 10 reps  
  • 90 lb x 10 reps  
Face Pull
  • 50 lb x 10 reps  
  • 50 lb x 10 reps  
  • 50 lb x 10 reps  
Leg Press
  • 140 lb x 10 reps  
  • 180 lb x 10 reps  
Barbell Deadlift
  • 135 lb x 20 reps
EZ-Bar Curl
  • 40 lb x 8 reps
  • 40 lb x 8 reps
  • 40 lb x 8 reps
Hammer Dumbbell Curl
  • 25 lb x 8 reps
  • 25 lb x 8 reps
  • 25 lb x 8 reps
Machine Preacher Curls
  • 30 lb x 16 reps  
  • 30 lb x 16 reps  
  • 30 lb x 16 reps
EZ Curls, Hammer and Preacher done as 8-8-16 giant sets with no rest.