Barbell Deadlift
135 lb x 8 reps
185 lb x 8 reps
275 lb x 1 reps
315 lb x 1 reps
365 lb x 1 reps
Rack Deadlift
405 lb x 1 reps
365 lb x 1 reps
Barbell Shrug
185 lb x 10 reps
205 lb x 10 reps
Barbell Bench Press
45 lb x 30 reps
135 lb x 12 reps
185 lb x 6 reps
225 lb x 6 reps
Rack Bench Press
135 lb x 5 reps
Bench Press Lockout
325 lb x 1 reps
Seated Cable Row
105 lb x 15 reps
150 lb x 12 reps
Leg Press
90 lb x 10 reps
270 lb x 10 reps
Machine Chest Fly (Pec Deck)
60 lb x 20 reps
70 lb x 10 reps
EZ-Bar Curl
40 lb x 8 reps
40 lb x 8 reps
Incline Dumbbell Curl
20 lb x 8 reps
20 lb x 8 reps
