Friday, May 29, 2015

5/29/15 Workout - Full Body - Pre-Workout Universal Animal Cuts



Leg Press
110 lb x 30 reps
210 lb x 20 reps

Leg Extensions
60 lb x 20 reps
60 lb x 20 reps

Reverse Flyes
50 lb x 10 reps
50 lb x 10 reps

Machine Chest Press
80 lb x 15 reps
80 lb x 15 reps

Wide-Grip Lat Pulldown
90 lb x 20 reps
90 lb x 20 reps

Machine Seated Row
70 lb x 10 reps
70 lb x 10 reps

Machine Back Extension
50 lb x 20 reps
50 lb x 20 reps

Machine Shoulder (Military) Press
30 lb x 10 reps
30 lb x 10 reps

Standing Biceps Cable Curl
50 lb x 20 reps
50 lb x 20 reps

Triceps Pushdown - Rope Attachment
50 lb x 20 reps
50 lb x 20 reps













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