Wednesday, May 20, 2015

5/20/15 Workout - Full Body Workout



Machine Chest Fly (Pec Deck)
30 lb x 20 reps
30 lb x 20 reps
60 lb x 15 reps
60 lb x 10 reps

Incline Cable Flyes
10 lb x 10 reps
10 lb x 10 reps
10 lb x 10 reps

Cable Crossover
30 lb x 6 reps
30 lb x 6 reps

Leg Press
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps

Seated Cable Row
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps

EZ-Bar Curl
40 lb x 6 reps
40 lb x 6 reps

Machine Preacher Curls
50 lb x 12 reps
50 lb x 3 reps
30 lb x 8 reps

Hammer Dumbbell Curl
25 lb x 10 reps
20 lb x 10 reps
15 lb x 10 reps
10 lb x 10 reps
5 lb x 10 reps