Machine
Chest Fly (Pec Deck)
30 lb x 20 reps
30 lb x 20 reps
60 lb x 15 reps
60 lb x 10 reps
Incline
Cable Flyes
10 lb x 10 reps
10 lb x 10 reps
10 lb x 10 reps
Cable
Crossover
30 lb x 6 reps
30 lb x 6 reps
Leg
Press
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
Seated
Cable Row
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
EZ-Bar
Curl
40 lb x 6 reps
40 lb x 6 reps
Machine
Preacher Curls
50 lb x 12 reps
50 lb x 3 reps
30 lb x 8 reps
Hammer
Dumbbell Curl
25 lb x 10 reps
20 lb x 10 reps
15 lb x 10 reps
10 lb x 10 reps
5 lb x 10 reps
