Sip this during your workout to maximize your muscle gains and fat loss.

WORKOUT MEAL

Sip throughout workout

1/2 scoop whey

1/2 scoop casein

1.5-5 g creatine

1.5-2 g beta-alanine

Source:

Jim Stoppani’s Short-Cut to Shred

8 Nutritional Strategies For Those Who Can’t Gain Weight http://t.co/4uhEJlATNV pic.twitter.com/h4EfSi3T7n

— Eric Cressey (@EricCressey) May 29, 2015