5/26/15 Workout - Full Body Workout - Intraworkout used was Gatorade and Syntrax Nectar Whey Isolate

Leg Press

90 lb x 20 reps

360 lb x 12 reps

Seated Cable Row

90 lb x 20 reps

150 lb x 10 reps

Barbell Deadlift

135 lb x 15 reps

225 lb x 12 reps

Barbell Bench Press

155 lb x 10 reps

185 lb x 10 reps

Smith Machine Overhead Shoulder Press

45 lb x 20 reps

65 lb x 10 reps

Machine Chest Fly (Pec Deck)

60 lb x 15 reps

60 lb x 8 reps

Wide-Grip Lat Pulldown

110 lb x 10 reps

150 lb x 12 reps

Triceps Pushdown - Rope Attachment

60 lb x 20 reps

60 lb x 20 reps

Machine Preacher Curls

40 lb x 20 reps

50 lb x 2 reps

Aggressive Strength Natural Testosterone Booster 

Mike Mahler Recovery Oil

"New" exercises for the hamstrings from 1880 https://t.co/Fmu8EuMi2Z @RodWhiteley 😅 pic.twitter.com/IMhfWgOHeW

— Marco Cardinale (@Marco_Cardinale) May 25, 2015