Tuesday, May 26, 2015

5/26/15 Workout - Full Body Workout - Intraworkout used was Gatorade and Syntrax Nectar Whey Isolate



Leg Press
90 lb x 20 reps
360 lb x 12 reps

Seated Cable Row
90 lb x 20 reps
150 lb x 10 reps

Barbell Deadlift
135 lb x 15 reps
225 lb x 12 reps

Barbell Bench Press
155 lb x 10 reps
185 lb x 10 reps

Smith Machine Overhead Shoulder Press
45 lb x 20 reps
65 lb x 10 reps

Machine Chest Fly (Pec Deck)
60 lb x 15 reps
60 lb x 8 reps

Wide-Grip Lat Pulldown
110 lb x 10 reps
150 lb x 12 reps

Triceps Pushdown - Rope Attachment
60 lb x 20 reps
60 lb x 20 reps

Machine Preacher Curls
40 lb x 20 reps
50 lb x 2 reps