Thursday, May 14, 2015

5/14/15 Workout - Full Body Workout



Machine Chest Fly (Pec Deck)
30 lb x 20 reps
50 lb x 20 reps
70 lb x 20 reps

Barbell Drag Curl
45 lb x 20 reps
65 lb x 16 reps
85 lb x 10 reps
105 lb x 8 reps

Barbell Deadlift
95 lb x 20 reps

One-Arm Dumbbell Deadlift
95 lb x 5 reps
95 lb x 5 reps

One-Arm Dumbbell Row
95 lb x 5 reps
95 lb x 5 reps

Close-Grip Front Lat Pulldown
60 lb x 20 reps

Seated Cable Row
60 lb x 20 reps