Machine Chest Fly (Pec Deck)
30 lb x 20 reps
50 lb x 20 reps
70 lb x 20 reps
Barbell Drag Curl
45 lb x 20 reps
65 lb x 16 reps
85 lb x 10 reps
105 lb x 8 reps
Barbell Deadlift
95 lb x 20 reps
One-Arm Dumbbell Deadlift
95 lb x 5 reps
95 lb x 5 reps
One-Arm Dumbbell Row
95 lb x 5 reps
95 lb x 5 reps
Close-Grip Front Lat Pulldown
60 lb x 20 reps
Seated Cable Row
60 lb x 20 reps
