Goblet
Squat (dumbbell)
25 lb x 7 reps
25 lb x 7 reps
25 lb x 7 reps
Sumo
Deadlift
135 lb x 7 reps
135 lb x 7 reps
135 lb x 7 reps
Bent
Over Barbell Row
135 lb x 7 reps
135 lb x 7 reps
135 lb x 7 reps
Snatch-Grip
Deadlift
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
Farmer's
Walk
100 ft || 100 lb
50 ft || 100 lb
50 ft || 100 lb
Barbell
Deadlift
225 lb x 2 reps
225 lb x 2 reps
Barbell
Shrug
135 lb x 10 reps
135 lb x 10 reps
Lat
Pulldown
150 lb x 8 reps
150 lb x 8 reps
EZ-Bar
Curl
20 lb x 10 reps
30 lb x 8 reps
40 lb x 4 reps
50 lb x 3 reps
60 lb x 1 reps
