Tuesday, May 12, 2015

5/12/15 Workout - Full Body



Goblet Squat (dumbbell)
25 lb x 7 reps
25 lb x 7 reps
25 lb x 7 reps

Sumo Deadlift
135 lb x 7 reps
135 lb x 7 reps
135 lb x 7 reps

Bent Over Barbell Row
135 lb x 7 reps
135 lb x 7 reps
135 lb x 7 reps

Snatch-Grip Deadlift
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps

Farmer's Walk
100 ft || 100 lb
50 ft || 100 lb
50 ft || 100 lb

Barbell Deadlift
225 lb x 2 reps
225 lb x 2 reps

Barbell Shrug
135 lb x 10 reps
135 lb x 10 reps

Lat Pulldown
150 lb x 8 reps
150 lb x 8 reps

EZ-Bar Curl
20 lb x 10 reps
30 lb x 8 reps
40 lb x 4 reps
50 lb x 3 reps
60 lb x 1 reps