Goblet
Squat (dumbbell)
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
Barbell
Deadlift
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Hammer
Dumbbell Curl
50 lb x 3 reps
Barbell
Deadlift
225 lb x 3 reps
275 lb x 1 reps
325 lb x 1 reps
Machine
Chest Press
60 lb x 20 reps
100 lb x 5 reps
140 lb x 3 reps
Machine
Preacher Curls
50 lb x 10 reps
40 lb x 7 reps
30 lb x 8 reps
60 lb x 3 reps
Cross
Body Hammer Dumbbell Curl
15 lb x 5 reps
15 lb x 5 reps
15 lb x 5 reps
15 lb x 5 reps
15 lb x 5 reps
