|
Snatch-Grip Deadlift
|
6 – 8 reps
|
|
Bent-Over Barbell Row
|
8 – 12 reps
|
|
Pull-up
|
Until failure. If you cannot do any.
Switch to paused lat pull downs or paused inverted rows.
|
Rest 2 – 5 minutes
Repeat 3 – 5
times
