| Calories | Carbs | Fat | Protein | Sodium | Sugar | |||
| Gold Standard Whey - Chocolate, 30 g | 120 | 3 | 1 | 24 | 130 | 1 | ||
| Gatorade - Frost, 20 oz. | 130 | 34 | 0 | 0 | 270 | 34 | ||
| Gatorade - Frost, 20 oz. | 130 | 34 | 0 | 0 | 270 | 34 | ||
| Gatorade - Frost, 20 oz. | 130 | 34 | 0 | 0 | 270 | 34 | ||
| Gold Standard Whey - Chocolate, 60 g | 240 | 6 | 2 | 48 | 260 | 2 | ||
| 750 | 111 | 3 | 72 | 1,200 | 105 |
Pre-Workout
1 scoop of
protein – 1 hour in advance
1 20 ounce
Gatorade 30 – 45 minutes in advance
Intra-Workout (during)
1 20 ounce
Gatorade
Post-Workout
1 20 ounce
Gatorade
2 scoops of
protein
#helpYOUgetGAINS
Twitter: @helpYOUgetGAINS
Twitter: @helpYOUgetGAINS
You have power over your
mind - not outside events. Realize this, and you will find strength ~ Marcus
Aurelius
When Kendra Harrison learned she'd broken the 100m hurdles record, which had stood 28 years: https://t.co/5lLT0aQfzc pic.twitter.com/zfqi9Pdmya— Deadspin (@Deadspin) July 23, 2016
The last day of The Muscle PhD Academy looks at protein intake.— Jacob Wilson (@themusclephd) August 4, 2016
It is commonly accepted t… https://t.co/SfqdNpZhCw pic.twitter.com/3Mjgp7A6HV
follow @Motivate for more workout videos and motivation! 💪👊🔥 pic.twitter.com/06VXeciRli— Sarah (@sarahbeck24) August 20, 2016
400 mg curcumin, 2 g DHA, ~1 mg picnogenol - daily cocktail to help decrease severity of concussion? -Jonathan Oliver #GSSIXP— Kimberly Stein, PhD (@kimwhitestein) October 19, 2016
