Do 1 – 5 minutes
of steady state cardio then complete the exercise circuit. Do as many circuits
as you feel you can. Weights, sets and reps can be adjusted to your needs. If
you don’t know where to start go with light weights and low reps (3 to 5).
Exercise
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Reps
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Reps
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Reps
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Reps
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Reps
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Reps
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Reps
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Reps
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Reps
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Thruster
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Overhead Press
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Deadlift
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Bench Press
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Bent-Over Row
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Dead-Curl-Squat-Press
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Jumping Jacks
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