Easy 3,660 Calorie Full Day of Bulking Meals Example for the Hardgainer On the Go

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Hiland - Whole Chocolate Milk, 16 oz	440	58	16	16	360	58
Gatorade - Chocolate Chip Whey Protein Bar, 1 bar	350	42	12	20	160	28
	790	100	28	36	520	86
Lunch
Subway - Chicken Bacon, 12 " sandwich	1,140	94	56	70	2,100	16
	1,140	94	56	70	2,100	16
Dinner
Burger King - Double Whopper W/cheese, 1 sandwich	940	50	62	50	1,170	11
	940	50	62	50	1,170	11
Snacks
Hiland - Whole Chocolate Milk, 16 oz	440	58	16	16	360	58
Gatorade - Chocolate Chip Whey Protein Bar, 1 bar	350	42	12	20	160	28
	790	100	28	36	520	86
Totals	3,660	344	174	192	4,310	199

Totals:
Calories:	3,660
Fat:	174
Carbohydrates:	344
Protein:	192

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