Thursday, May 5, 2016

The Stimulate, Don't Annilate Three Times Per Week Arm Workout

Preacher curl machine 3x10-12
Triceps pushdown 3x10-12
Single arm cable concentration curl 3x15-20
Single arm rope overhead extension 3x15-20

30 sec rest between sets.
Moderate weight.
Do not train to failure
On any three days you choose.