10 Overhead
Presses
10 Swings
Switch Arms
10 Overhead
Presses
10 Swings
Repeat up to
10 times
We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristole— KCKCCTEC (@KCKCCTEC) April 28, 2016
Teamwork makes the dream work. #MuhammadAli pic.twitter.com/Nfavv47XhF— Muhammad Ali (@MuhammadAli) May 4, 2016
— #HelpYouGetGAINS (@helpYOUgetGAINS) October 15, 2017
