Tuesday, May 31, 2016

Peri-Workout Nutrition for the Hardgainer (Pre-Workout, Intra-Workout, Post-Workout)


Calories Carbs Fat Protein Sodium Sugar
Gold Standard Whey - Chocolate, 30 g 120 3 1 24 130 1
Gatorade - Frost, 20 oz. 130 34 0 0 270 34
Gatorade - Frost, 20 oz. 130 34 0 0 270 34
Gatorade - Frost, 20 oz. 130 34 0 0 270 34
Gold Standard Whey - Chocolate, 60 g 240 6 2 48 260 2
750 111 3 72 1,200 105



Pre-Workout
1 scoop of protein – 1 hour in advance
1 20 ounce Gatorade 30 – 45 minutes in advance

Intra-Workout (during)
1 20 ounce Gatorade

Post-Workout
1 20 ounce Gatorade
2 scoops of protein


#helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS





You have power over your mind - not outside events. Realize this, and you will find strength ~ Marcus Aurelius