I meet hardgainers all the
time that love to workout. They workout five or six days a week and there is
nothing you can do to stop them. I try to explain that fat endos like me should
be working out that vigorously and they should be doing a one, two or three day
split.
But they are not only
hardgainers but hardheaded also.
So bro, if you are going to
continue in those wacky ways, you need to sip on some calories while you
workout.
You can go with the stack
pictured above.
Now Carbo Gain ½ cup giving
you 190 calories and 47 grams of carbohydrates mixed with 1 scoop Dymatize
Elite XT giving you 125 calories and 21 grams of protein. This will give you a
total of 315 calories.
I know, you are thinking that’s
not enough calories. Yeah, it is. Because you are still going to have a
pre-workout meal and your post-workout protein, creatine and carbohydrates.
Feel free to substitute you
favorite protein for the Dymatize Elite XT and maybe Waxy Maize, Optimum
Nutrition Glyco-Maize or the Carbo Gain.
Or you can go premixed with ABB Blue Thunder or ABB Extreme XXL.
You may need to take some
Bromelain or Betaine HCL with all of that protein to digest it. Nature’s Way Ginger Root will keep you for
getting nausea from all the calories.
I’ll talk next time about
increasing your appetite.
Stay strong my friends.
#helpYOUgetGAINS
#helpYOUgetGAINS
