Thursday, October 25, 2012

Want to Be Ripped At Any Age? The key is human growth hormone (HGH).

Just take a look at Dr. Jeffry S. Life author of The Life Plan. The dude has a body that anyone would be proud of at any age.

There are natural options for you to increase your growth hormone levels and insulin-like growth factor-1 (IGF-1) levels.

Products you consider should have one or more of these ingredients.

Agmatine 500-l,000mg 30-60 minutes before workouts.

Arginine 2-5 g taken in the morning and before workouts.

Alpha-GPC 250-600mg one hour before workouts and before bed.

Betaine (trimethylglycine) l,500-3,000mg with pre- and post-workout meals.

Colostrum 5 grams with your pre and postworkout shakes, as well as your morning and nighttime shakes.

Gamma-Aminobutymc Acid (GABA) 2-10g per day before workouts and/or before bed on an empty stomach. (3 - 5 grams per serving)

Glutamine 5-10 grams of  about 90 minutes preworkout and at bedtime.

Glycine 6.75 grams of glycine increased growth hormone levels up to 300 to 400 percent.

Humanofort 30-100mg in the morning, before workouts, and before bedtime.

Lysine 1,500-3,000 mg first thing in the morning, in the afternoon and at night between meals.
with Arginine.

Melatonin  5 mg 1 hour before workouts and 0.3-10mg about an hour before bedtime.

Mucuna Pruriens or velvet bean 100-400mg taken 30-60 minutes before workouts and before bedtime .

Norvaline 100-250mg daily.

Ornithine 1-2 g on an empty stomach, along with arginine, two or three times per day with Arginine.
Stoppani, Jim. The Encyclopedia of Supplements, Flex   29.10 (Dec. 2011): p196.