Add a HMB to tap the mTor pathway to even greater protein synthesis and a post-workout creatine spike from Six Star and you will be saying, "mo gains, mo gains, mo gains!"
Here it is. Take each as directed.
Swole Kreate ( available at GNC, Swole Sports, Luckyvitamin)
Optimum Nutrition HMB
Six Star Professional Strength Creatine X3
As a dietary supplement, take three (3) capsules prior to intense exercise and/or first thing in the morning on non training days.
|Serving Size 3 Capsules|
|Servings Per Container 30|
|Amount Per Serving||% DV|
|KreAlkalyn* (pH Perfect Micronized Creatine)||1050.00 mg||**|
|D-Aspartic Acid||1000.00 mg||**|
|Ecdysterone (98%)||100.00 mg||**|
|** Daily Value (DV) not established|
The sources of the below information are:
CREATINE RE-CREATED. Stoppani, Jim. Joe Weider's Muscle & Fitness; Jun2005, Vol. 66 Issue 6, p230-230
The Encyclopedia of Supplements. Jim Stoppani. Flex. 29.10 (Dec. 2011): p196.
Kre-Alkalyn - a "buffered creatine" manufactured by All American Pharmaceutical Corp. that doesn't convert into creatinine (the byproduct of creatine) before reaching muscle cells. "Buffered" means it's processed at a higher pH level than regular creatine, which prevents its conversion to creatinine and enhances its uptake.
D-Aspartic Acid - This amino acid is produced in the pituitary gland, where it stimulates the release of LH. Then, LH travels via the bloodstream to the testicles where it causes a boost in testosterone production. D-aspartate is also produced inside the testicles and acts on Leydig cells (special cells in the testicles that produce testosterone) to increase T production as well as the production of sperm. One study reported that men taking D-aspartate for just 12 days increased their testosterone levels by more than 40%.
Ecdysterone - This phytochemical, found in plants such as spinach, stimulates protein synthesis and drives muscle growth with no impact on hormone levels.
Methoxyisoflavone - is an anti-estrogen supplement. By lowering estrogen it promotes higher testosterone levels. It also has been found to enhance protein synthesis and lower Cortisol levels