Positives. Simple and effective. This program forces you to increase your ligament strength along with your muscle strength. Bringing you along slowly helps prevent those pesky injuries that take you out of the game for months.
I wish this program was available when I first started.
Check it out here.
StrongLifts 5×5 Workout A
|
StrongLifts 5×5 Workout B |
|---|---|
Squat 5×5
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Squat 5×5
|
Bench Press 5×5
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Overhead Press 5×5
|
Barbell Rows 5×5
| Deadlift 1×5 |
