Ready to start the recovery process but you don't like washing out foul smelling shaker cups. Well you are in luck. You don't have to carry around tubs of protein and waxy maize around. Just pick up a recovery drink.
ABB Blue Thunder is perfect. It packs 290 calories, 30 grams of protein, 40 grams of carbs and less than a gram of fat. If you need more calories try ABB XXL Extreme. XXL has 920 calories, 46 grams of protein, 180 grams of carbohydrate and 1 gram of fat. Another option would be ABB Maxx Recovery. Maxx has 400 calories, 35 grams of protein, 60 grams of carbs and less than a gram of fat.
For you smoothie lovers the Isopure Smoothie maybe the best option. The smoothie has 210 calories, 32 grams of protein, 14 grams of carbs and 2.5 grams of fat.
If push comes to shove, then opt for good ole chocolate milk. Typically contains 286 calories, 16 grams of protein, 47 grams of carbs and 4.5 grams of fat.
Stay strong my friends!