·
Foam
Rolling
o
5 minutes
·
Ab Wheel
(kneeling)
o
3 reps
o
3 reps
o
3 reps
o
3 reps
o
3 reps
·
Dumbbell
Side-Lying Internal Rotation
o
2.5 lb x 10 reps
·
Dumbbell
Side-Lying External Rotation
o
2.5 lb x 10 reps
·
Barbell
Bench Press
o
45 lb x 3 reps
o
45 lb x 3 reps
o
115 lb x 3 reps
o
135 lb x 3 reps
o
155 lb x 3 reps
o
175 lb x 3 reps
o
175 lb x 3 reps
o
175 lb x 3 reps
o
175 lb x 3 reps
o
175 lb x 5 reps
·
Trap Bar
Deadlift
o
140 lb x 3 reps
o
140 lb x 3 reps
o
190 lb x 3 reps
o
190 lb x 3 reps
o
190 lb x 3 reps
·
One-Arm
Dumbbell Row
o
45 lb x 3 reps
o
45 lb x 3 reps
o
45 lb x 3 reps
o
45 lb x 3 reps
o
45 lb x 3 reps
Cilantro is an antioxidant superfood! Add a little to your next blast! http://t.co/OQ9wKqVpxZ #nutribullet pic.twitter.com/0BIVXP5Up2
— NutriBullet (@thenutribullet) July 9, 2015