Friday, July 24, 2015

7/24/15 Workout - 4x8 Day



Ab Wheel (kneeling)
8 reps
8 reps
8 reps
8 reps

Dumbbell Side Lateral Raise
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps

Dumbbell Bicep Curl
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps

Lying Dumbbell Tricep Extension
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps

One-Arm Dumbbell Row
45 lb x 8 reps
45 lb x 8 reps
45 lb x 8 reps
45 lb x 8 reps

Hammer Dumbbell Curl
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps

Sumo Deadlift
85 lb x 8 reps
85 lb x 8 reps
85 lb x 8 reps
85 lb x 8 reps