Walking (treadmill)
00:05:00
Internal Shoulder Cuff Rotation (Lucky Cat)
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
Cable External Rotation
5 lb x 10 reps
5 lb x 10 reps
Barbell Squat
45 lb x 10 reps
65 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 16 reps
Barbell Bench Press
45 lb x 10 reps
65 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 18 reps
Sumo Deadlift
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
Foam Rolling
00:05:00
