Monday, July 27, 2015

7/27/15 Workout - Squats 3x6



Band Pull Aparts
6 reps || 1/2-inch band
6 reps || 1/2-inch band
6 reps || 1/2-inch band

Barbell Squat
45 lb x 6 reps
65 lb x 6 reps
135 lb x 6 reps
155 lb x 6 reps
155 lb x 6 reps

Yard Work
45 minutes