7/27/15 Workout - Squats 3x6

Band Pull Aparts

6 reps || 1/2-inch band

6 reps || 1/2-inch band

6 reps || 1/2-inch band

Barbell Squat

45 lb x 6 reps

65 lb x 6 reps

135 lb x 6 reps

155 lb x 6 reps

155 lb x 6 reps

Yard Work

45 minutes