Foam
Rolling
2 minutes
Ab
Wheel (kneeling)
6 reps
6 reps
7 reps
Barbell
Squat
45 lb x 6 reps
85 lb x 6 reps
135 lb x 6 reps
135 lb x 6 reps
135 lb x 8 reps
Standing
Barbell Shoulder Press (OHP)
45 lb x 6 reps
55 lb x 6 reps
65 lb x 6 reps
65 lb x 9 reps
Trap
Bar Deadlift
140 lb x 6 reps
140 lb x 6 reps
140 lb x 10 reps
