Cable External Rotation
2 lb x 20 reps
2 lb x 20 reps
Dumbbell Side-Lying Internal Rotation
2 lb x 20 reps
2 lb x 20 reps
Ab Wheel (kneeling)
10 reps
10 reps
Barbell Squat
45 lb x 15 reps
45 lb x 15 reps
45 lb x 15 reps
45 lb x 15 reps
Romanian Deadlift
45 lb x 15 reps
45 lb x 15 reps
45 lb x 15 reps
45 lb x 15 reps
Barbell Incline Bench Press
65 lb x 15 reps
65 lb x 15 reps
65 lb x 15 reps
65 lb x 15 reps
Cable Crossover
20 lb x 15 reps
20 lb x 15 reps
20 lb x 15 reps
20 lb x 15 reps
Dumbbell Side Lateral Raise
5 lb x 15 reps
5 lb x 15 reps
5 lb x 15 reps
5 lb x 15 reps
Bent Over Barbell Row
85 lb x 15 reps
85 lb x 15 reps
85 lb x 15 reps
85 lb x 15 reps
EZ-Bar Curl
15 lb x 15 reps
35 lb x 15 reps
35 lb x 15 reps
35 lb x 15 reps
Cable Rope Overhead Triceps Extension
15 lb x 15 reps
15 lb x 15 reps
15 lb x 15 reps
15 lb x 15 reps
High Cable Curls
15 lb x 15 reps
15 lb x 15 reps
15 lb x 15 reps
15 lb x 15 reps
Triceps Pushdown - Rope Attachment
15 lb x 15 reps
15 lb x 15 reps
15 lb x 15 reps
15 lb x 15 reps
Foam Rolling
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