Tuesday, July 14, 2015

7/14/15 Workout - Fullbody 2x12



Walking (treadmill)
2 minutes

Dumbbell Side-Lying External Rotation
2.5 lb x 12 reps
2.5 lb x 12 reps

Dumbbell Side-Lying Internal Rotation
2.5 lb x 12 reps
2.5 lb x 12 reps

Barbell Squat
45 lb x 6 reps
55 lb x 7 reps
75 lb x 4 reps
125 lb x 12 reps
125 lb x 12 reps

Standing Barbell Shoulder Press (OHP)
45 lb x 4 reps
45 lb x 4 reps
45 lb x 12 reps
45 lb x 12 reps

Barbell Bench Press
45 lb x 12 reps
65 lb x 12 reps
115 lb x 12 reps
115 lb x 12 reps

Dumbbell Deadlift
45 lb x 12 reps
45 lb x 12 reps

Bent Over Barbell Row
61 lb x 12 reps
61 lb x 12 reps

Dumbbell Lunges
6 lb x 12 reps
6 lb x 12 reps

One-Arm Dumbbell Row
45 lb x 12 reps
45 lb x 12 reps

Dumbbell Bicep Curl
12 lb x 12 reps
12 lb x 12 reps

My July Training Split