Light Walking (secondary e.g. commute, on the job, etc)
6 hours
Band Pull Aparts
30 reps || 1-inch band
30 reps || 1-inch band
Incline Dumbbell Curl
10 lb x 10 reps
10 lb x 10 reps
10 lb x 10 reps
Barbell Curl
25 lb x 20 reps
25 lb x 20 reps
45 lb x 8 reps
45 lb x 8 reps
61 lb x 5 reps
61 lb x 5 reps
Triceps Pushdown
20 lb x 30 reps
20 lb x 30 reps
20 lb x 30 reps
Foam Rolling
5 minutes
