Wednesday, July 29, 2015

7/29/15 Workout - 2x12



Dumbbell Side Lateral Raise
5 lb x 12 reps
5 lb x 12 reps

Hammer Dumbbell Curl
5 lb x 12 reps
5 lb x 12 reps

Dumbbell Bicep Curl
5 lb x 12 reps
5 lb x 12 reps

Ab Wheel (kneeling)
12 reps
12 reps

Barbell Squat
45 lb x 12 reps
65 lb x 12 reps

Barbell Bench Press
65 lb x 6 reps
85 lb x 12 reps
85 lb x 12 reps

One-Arm Dumbbell Row
45 lb x 12 reps
45 lb x 12 reps

Light Walking (secondary e.g. commute, on the job, etc)