Ab
Wheel (kneeling)
8 reps
8 reps
8 reps
8 reps
Barbell
Bench Press
45 lb x 8 reps
45 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps
95 lb x 16 reps
Trap
Bar Deadlift
50 lb x 8 reps
50 lb x 8 reps
140 lb x 8 reps
140 lb x 8 reps
140 lb x 8 reps
140 lb x 12 reps
Standing
Barbell Shoulder Press (OHP)
45 lb x 8 reps
45 lb x 8 reps
45 lb x 8 reps
45 lb x 8 reps
