Wednesday, July 8, 2015

7/8/15 Workout - Full Body 4x8



Ab Wheel (kneeling)
8 reps
8 reps
8 reps
8 reps

Barbell Bench Press
45 lb x 8 reps
45 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps
95 lb x 16 reps

Trap Bar Deadlift
50 lb x 8 reps
50 lb x 8 reps
140 lb x 8 reps
140 lb x 8 reps
140 lb x 8 reps
140 lb x 12 reps

Standing Barbell Shoulder Press (OHP)
45 lb x 8 reps
45 lb x 8 reps
45 lb x 8 reps
45 lb x 8 reps