Walking
(treadmill)
6 minutes
Band
Pull Aparts
15 reps || 1-inch band
Elbow-Supported
Dumbbell External Rotation
2.5 lb x 10 reps
Dumbbell
Side-Lying Internal Rotation
2.5 lb x 10 reps
Barbell
Bench Press
45 lb x 3 reps
45 lb x 3 reps
105 lb x 3 reps
105 lb x 3 reps
105 lb x 3 reps
Trap
Bar Deadlift
140 lb x 3 reps
140 lb x 3 reps
140 lb x 3 reps
Barbell
Squat
105 lb x 3 reps
105 lb x 3 reps
105 lb x 3 reps
Standing
Barbell Shoulder Press (OHP)
45 lb x 3 reps
45 lb x 3 reps
45 lb x 3 reps
