Yard Work
02:00:00 || broke a sweat
Internal Shoulder Cuff Rotation (Lucky Cat)
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
Cable External Rotation
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
Barbell Squat
45 lb x 5 reps
65 lb x 5 reps
85 lb x 5 reps
105 lb x 5 reps
125 lb x 5 reps
Standing Barbell Shoulder Press (OHP)
45 lb x 5 reps
55 lb x 5 reps
60 lb x 5 reps
60 lb x 5 reps
60 lb x 15 reps
Close-Grip Barbell Bench Press
45 lb x 5 reps
95 lb x 5 reps
135 lb x 5 reps
155 lb x 5 reps
160 lb x 5 reps
One-Arm Dumbbell Row
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
Foam Rolling
00:05:00
