10/14/15 Workout - Sprints

Running (Intervals/Sprints)

00:10:00 || 35 yd || sprint

00:10:00 || 35 yd || sprint

00:10:00 || 35 yd || sprint

00:10:00 || 35 yd || sprint

00:10:00 || 35 yd || sprint

00:10:00 || 35 yd || sprint

00:10:00 || 35 yd || sprint

00:10:00 || 35 yd || sprint

Band Pull Aparts

20 reps || 1/2-inch band

Crunch

30 reps

Sumo Deadlift

85 lb x 12 reps

Goblet Squat (kettlebell)

20 lb x 12 reps

Stair Machine

00:30:00

Light Walking (secondary e.g. commute, on the job, etc)

03:30:00

#OnThisDay in 1909 Stanley Ketchel floored Jack Johnson. Johnson then got up and poleaxed Ketchel with one punch. pic.twitter.com/5saYw0OUuH

— Boxing Trivia Guy (@BoxingTriviaGuy) October 16, 2015

@JeffStanleyMD @DrDeaRoberts Eat all you can healthy sugar!! pic.twitter.com/uLTPDR7YeH

— Michael Joseph (@Nutradvance) October 8, 2015

The best way to predict the future is to create it. #DreamBig pic.twitter.com/ZTSuBpBtRf

— George Sanders (@GJ_Sanders) October 15, 2015

Preworkout had me like http://t.co/jsCg0fGrOs

— Preworkout Had Me (@PREWORK0UT) May 28, 2015