Light Walking (secondary e.g. commute, on the job, etc)
02:00:00
Farmer's Walk
100 ft || 50 lb
100 ft || 50 lb
100 ft || 50 lb
100 ft || 50 lb
100 ft || 50 lb
Suspension Trainer Inverted Rows
3 reps
3 reps
3 reps
3 reps
3 reps
Barbell Deadlift
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
One-Arm Kettlebell Swing
20 lb x 3 reps
20 lb x 3 reps
20 lb x 3 reps
20 lb x 3 reps
20 lb x 3 reps
20 lb x 3 reps
20 lb x 3 reps
20 lb x 3 reps
20 lb x 3 reps
20 lb x 3 reps
Crunch
30 reps
30 reps
30 reps
30 reps
30 reps
Goblet Squat (dumbbell)
20 lb x 3 reps
25 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
Push-Up
3 reps
3 reps
3 reps
3 reps
3 reps
One-Arm Dumbbell Row
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
Ab Wheel (kneeling)
3 reps
3 reps
3 reps
3 reps
3 reps
Romanian Deadlift
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
Barbell Shrug
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
Snatch-Grip Deadlift
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
Bent Over Barbell Row
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
Foam Rolling
@DrEades @mdeades thnx for helping change my life for the better. You're book ProteinPower Lifeplan made it all fit pic.twitter.com/S75sVhq9cQ
— Jamie Caporosso (@JamieCaporosso) October 11, 2015
