10/20/15 Workout - Cardio and Deadlifts

Stair Machine

00:22:30

Trap Bar Deadlift

250 lb x 1 reps

250 lb x 1 reps

270 lb x 1 reps

270 lb x 1 reps

270 lb x 1 reps

210 lb x 1 reps

210 lb x 1 reps

210 lb x 1 reps

Stair Machine

00:31:30

Foam Rolling

00:05:00

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Mike Mahler Recovery Oil