Friday, October 16, 2015

10/16/15 Workout - Full Body 3x5 Day

Body Weight Squat
5 reps
5 reps
5 reps
Push-Up
5 reps
5 reps
5 reps
Suspension Trainer Inverted Rows
5 reps
5 reps
5 reps
Goblet Squat (dumbbell)
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
Barbell Deadlift
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Romanian Deadlift
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Sumo Deadlift
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Bent Over Barbell Row
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Face Pull
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps
Barbell Shrug
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Triceps Pushdown
30 lb x 5 reps
30 lb x 5 reps
30 lb x 5 reps
One-Arm Kettlebell Swing
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps
One-Arm Dumbbell Row
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
Incline Cable Flyes
30 lb x 30 reps
30 lb x 30 reps
30 lb x 30 reps
Alternating Body Weight Reverse Lunge
5 reps
5 reps
5 reps
Body Weight Lunge
5 reps
5 reps
5 reps
Straight Arm Pulldown
30 lb x 5 reps
30 lb x 5 reps
30 lb x 5 reps
Stair Machine
00:05:00
Trap Bar Deadlift
210 lb x 1 reps
210 lb x 1 reps