Thursday, October 8, 2015

10/8/15 Workout - Full Body 2x12 using Momentum Nutrition Catalyst as My Pre-Workout

Crunch
25 reps
Barbell Deadlift
85 lb x 12 reps
85 lb x 12 reps
Suspension Trainer Inverted Rows
12 reps
12 reps
Suspension Trainer Biceps Curl
12 reps
12 reps
Dumbbell Side Lateral Raise
10 lb x 12 reps
10 lb x 12 reps
Hammer Dumbbell Curl
10 lb x 12 reps
10 lb x 12 reps
Standing Dumbbell Upright Row
10 lb x 12 reps
10 lb x 12 reps
Goblet Squat (kettlebell)
20 lb x 12 reps



Goblet Squat (dumbbell)
25 lb x 12 reps
One-Arm Dumbbell Row
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
Barbell Shrug
85 lb x 12 reps
85 lb x 12 reps
One-Arm Kettlebell Swing
20 lb x 12 reps