Crunch
25 reps
Barbell Deadlift
85 lb x 12 reps
85 lb x 12 reps
Suspension Trainer Inverted Rows
12 reps
12 reps
Suspension Trainer Biceps Curl
12 reps
12 reps
Dumbbell Side Lateral Raise
10 lb x 12 reps
10 lb x 12 reps
Hammer Dumbbell Curl
10 lb x 12 reps
10 lb x 12 reps
Standing Dumbbell Upright Row
10 lb x 12 reps
10 lb x 12 reps
Goblet Squat (kettlebell)
20 lb x 12 reps
Goblet Squat (dumbbell)
25 lb x 12 reps
One-Arm Dumbbell Row
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
Barbell Shrug
85 lb x 12 reps
85 lb x 12 reps
One-Arm Kettlebell Swing
20 lb x 12 reps
— Houston Texans (@HoustonTexans) October 8, 2015
— anthonyroberts (@anthonyroberts) October 9, 2015
