Suspension Trainer Inverted Rows
5 reps
5 reps
5 reps
Crunch
50 reps
50 reps
50 reps
One-Arm Kettlebell Swing
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps
Barbell Deadlift
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Sumo Deadlift
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Goblet Squat (dumbbell)
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
Body Weight One-Leg Squat
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
Notes
With suspension trainer.
Romanian Deadlift
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Barbell Shrug
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Snatch-Grip Deadlift
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Bent Over Barbell Row
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Dumbbell Side Lateral Raise
12 lb x 5 reps
12 lb x 5 reps
12 lb x 5 reps
One-Arm Dumbbell Row
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
Push-Up
5 reps
5 reps
5 reps
Standing Barbell Shoulder Press (OHP)
45 lb x 3 reps
55 lb x 3 reps
65 lb x 3 reps
75 lb x 3 reps
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Band Pull Aparts
5 reps || 1-inch band
5 reps || 1-inch band
5 reps || 1-inch band
Barbell Incline Bench Press
45 lb x 5 reps
95 lb x 5 reps
105 lb x 5 reps
Barbell Bench Press
135 lb x 5 reps
145 lb x 5 reps
155 lb x 5 reps
Dumbbell Bicep Curl
20 lb x 20 reps
Trap Bar Deadlift
190 lb x 5 reps
190 lb x 5 reps
