Day One
Deadlift/Press (support chin/pullups between sets)
Ab Wheel
Day Two
Squat/Bench Press (support Hungarian Core Blaster between sets)
Ab Wheel
Wendler Progress Tracker Spreadsheet
Jim Wendler Bodybuilding Assistance Work Blogpost
2 Day Per Week
Monday - Squat and Bench Press
Thursday - Deadlift and Overhead Press
That's it no four exercises per bodypart. Just a simple fullbody workout.
Original Programming:
The Original
5/3/1 Program
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For a great articles on 5/3/1 go to:
Jim Wendler 5/3/1 for the Beginner
Muscle and Strength
T-Nation
For other great simple and effective programs, check out these books
5/3/1: The Simplest and Most Effective Training System for Raw Strength
Beyond 5/3/1: Simple Training for Extraordinary Results
Source:
THE 5/3/1 PHENOMENON. Fitzgerald, Rob Joe Weider's Muscle & Fitness, Feb2010, Vol. 71 Issue 2, p138-146
Sources:
How do I Train?
How I Train, Part 2 – Lifting
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