10/28/15 Workout - Cardio and Arms (Pre-Workout: Beast Aminolytes, Purus Creagyn and Purus NOxygen)

Stair Machine

00:32:30

Lying Dumbbell Tricep Extension

30 lb x 12 reps

30 lb x 20 reps

30 lb x 20 reps

Cable Rope Overhead Triceps Extension

30 lb x 15 reps

30 lb x 20 reps

30 lb x 20 reps

Triceps Pushdown - Rope Attachment

30 lb x 30 reps

30 lb x 30 reps

Cable Tricep Kickback

15 lb x 20 reps

15 lb x 20 reps

Dumbbell One-Arm Triceps Extension

6 lb x 20 reps

6 lb x 20 reps

Notes

Left arm only. Right was worn out but needed to hit left more.

High Cable Curls

30 lb x 20 reps

30 lb x 20 reps

30 lb x 20 reps

30 lb x 20 reps

30 lb x 20 reps

30 lb x 20 reps

Incline Dumbbell Curl

15 lb x 20 reps

15 lb x 20 reps

15 lb x 20 reps

Dumbbell Bicep Curl

30 lb x 10 reps

30 lb x 10 reps

Hammer Dumbbell Curl

30 lb x 10 reps

30 lb x 10 reps

Cross Body Hammer Dumbbell Curl

12 lb x 30 reps

12 lb x 30 reps