Stair Machine
00:24:00
Band Pull Aparts
5 reps || 1/2-inch band
5 reps || 1/2-inch band
5 reps || 1/2-inch band
Barbell Deadlift
85 lb x 5 reps
85 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
Suspension Trainer Inverted Rows
5 reps
5 reps
5 reps
Face Pull
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
Light Walking (secondary e.g. commute, on the job, etc)
00:20:00
