Thursday, January 16, 2014

Best Unilateral Leg Exercises According to Bret Contreras

Knee Dominant – Quad – pick one and do 2 sets.

          High Step Ups with Dumbbells

          Front-Squat Racked Forward Lunges

          Bulgarian Split Squats

          Pistol Squats


Single Leg Romanian Deadlifts

Single Leg Hip Thrust

Single Leg Back Extension with Arms Prisoner Style

Reverse Lunge with Bar in the Low Back Squat Position
SHR # 1335 :: Unilateral Leg Training For Greater Gains And Strength PLUS Study Shows Exercise reduces Men's Risk Of Dementia And Chronic Disease :: PODCAST