Best Unilateral Leg Exercises According to Bret Contreras

Knee Dominant – Quad – pick one and do 2 sets.

          High Step Ups with Dumbbells

          Front-Squat Racked Forward Lunges

          Bulgarian Split Squats

          Pistol Squats

Hip-Glutes

Single Leg Romanian Deadlifts

Single Leg Hip Thrust

Single Leg Back Extension with Arms Prisoner Style

Reverse Lunge with Bar in the Low Back Squat Position

Source:
SHR # 1335 :: Unilateral Leg Training For Greater Gains And Strength PLUS Study Shows Exercise reduces Men's Risk Of Dementia And Chronic Disease :: PODCAST