Monday, January 13, 2014

16 ounces / .5 liter of Milk Pre-Workout and Post-Workout

Bodybuilders and Strength Athletes have a long relationship with milk. It was my first post-workout along with raw eggs and orange juice. I didn't purposely drink it because of it's protein content, milk just happened to be readily available. Hardgainers should go for chocolate milk.

Calories: 240

Protein 17 grams

      Casein 13.6 grams

      Whey 3.4 grams

Carbohydrates 24.5 grams

Fat 8.5 grams
After a workout half a litre of milk is enough 09.02.2012
The effect of a litre of skimmed milk after a workout 30.06.2010
Milk instead of cola raises IGF-1 level 07.01.2010
Post-training recovery of endurance athletes quicker with milk and cornflakes than with sports drink 01.06.2009
Protein in sterilised milk is a little faster 30.08.2008