Bodybuilders
and Strength Athletes have a long relationship with milk. It was my first
post-workout along with raw eggs and orange juice. I didn't purposely drink it
because of it's protein content, milk just happened to be readily available.
Hardgainers should go for chocolate milk.
Calories:
240
Protein 17
grams
Casein 13.6 grams
Whey 3.4 grams
Carbohydrates
24.5 grams
Fat 8.5
grams
Sources:After a workout half a litre of milk is enough 09.02.2012
The effect of a litre of skimmed milk after a workout 30.06.2010
Milk instead of cola raises IGF-1 level 07.01.2010
Post-training recovery of endurance athletes quicker with milk and cornflakes than with sports drink 01.06.2009
Protein in sterilised milk is a little faster 30.08.2008
AGGRESSIVE STRENGTH NATURAL TESTOSTERONE BOOSTER
