Thursday, January 23, 2014

My training for the next 12 weeks.

Monday - Wednesday - Friday
Bodyweight Squats
10x10

Suspension Trainer Rows
5x10

Suspension Trainer Chest Press
5x10

Suspension Trainer High Curls
5x10

Suspension Trainer Overhead Tricep Extensions
5x10



Tuesday - Thursday

Bodyweight Squats
10x10

Deadlifts
10x10

Military Press
5x10