My training for the next 12 weeks.

Monday - Wednesday - Friday

Bodyweight Squats

10x10

Suspension Trainer Rows

5x10

Suspension Trainer Chest Press
5x10

Suspension Trainer High Curls

5x10

Suspension Trainer Overhead Tricep Extensions
5x10

Tuesday - Thursday

Bodyweight Squats

10x10

Deadlifts

10x10

Military Press
5x10