Tuesday, January 21, 2014

David Barr's Anabolic Pump Protocol

The Anabolic Pump Protocol

1 Hour Pre-Workout

2mg/kg caffeine (beginner), 4mg/kg (intermediate), 6mg/kg (advanced)

10 Minutes Pre-Workout


35g Vitargo

250mg Vitamin C

Throughout The Day

250mg Vitamin C

4-6 Cups Green Tea

10-15g (high quality) Fish Oil

On Superhuman Radio David Barr also mentions Peak ATP as another good component.

PDF The Anabolic Pump Protocol

SHR # 1337 :: BEST OF :: Blood Flow Stimulation For Performance And Muscle Growth ::