The Anabolic Pump
Protocol
1 Hour Pre-Workout
2mg/kg caffeine
(beginner), 4mg/kg (intermediate), 6mg/kg (advanced)
10 Minutes Pre-Workout
2g GPLC
35g
Vitargo
250mg
Vitamin C
Throughout
The Day
250mg
Vitamin C
4-6
Cups Green Tea
10-15g (high quality) Fish Oil
On Superhuman Radio David Barr also mentions Peak ATP as another good component.
Source:
PDF The Anabolic Pump Protocol
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