When it
comes to supplements buy what you can afford.
Here’s the
priority list for the hard training beast.
1. Creatine
2. Beta-Alanine
3. Protein
Creatine and
Beta-Alanine are higher than protein because those two supplements cannot be
gotten in the amounts required through diet. Pre-workouts, amino acids and carbohydrates can all be obtained from food sources. A couple of eggs, a cup of coffee, a glass of milk and a apple make an excellent pre-workout.
You can
decide on all the others based on your budget and interest.
Cap Barbell Weighted Bag