FitnessAngelo's Upper/Lower Split Workout

Monday Upper(L):
DB incline 4-6 x 6-10
Horizontal row 2-3 x 6-10
OHP 2-3 x 6-10
Horizontal row: 2-3 x 12-15
Flies 2-3 x 12-15
Tricep ext 2-3 x 12-15
Bicep curl 2-3 x 12-15

Tuesday Lower (H)
Squat 3-5 x 3-5
Deadlift 3-5 x 3-5
Leg curl 2-3 x 6-10
Calve raises 4-6 x 6-10

Thursday Upper (H)
Bench 3-5 x 3-5
Hor row 3-5 x 5-8
Chest press 2-3 x 5-8
Vertical row 2-3 x 8-12
Lateral raise 2-3 x 8-12

Friday Lower(L)
Squat 4-6 x 8-12
Single leg work 2-3 x 6-10
Calve raises 4-6 x 6-10
Leg press 2-3 x 12-15
Calve raises 2-3 x 12-15
Leg ext 2-3 x 12-15
Leg curl 2-3 x 12-15

Saturday Upper(L)
Horizontal row 2x 4-6
Horizontal row 2 x 10-15
Vertical row 2 x 10-15 

L=light H=heavy

OHP=overhead press

Source:

My Training Routine: Explanation, Exercises, Progression Schemes, etc.